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Emotional intelligence

This test will help you identify whether your emotional intelligence is above or below average. 

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Start

Question 1 of 13

Are you aware of your emotions the moment they happen?

A

Yes

B

No

C

Most of the time

Question 2 of 13

Do you understand the source of your negative and positive emotions?

A

Yes

B

No

Question 3 of 13

Are you able to change your negative thoughts when they occur? 

A

Yes

B

No

C

Most of the time

Question 4 of 13

How fast can you change your moods?

A

Less than one hour

B

Less than one day

C

Several days or weeks

D

I cannot change my moods. They just come and go.

Question 5 of 13

Are you aware that the following influence your emotions: physical posture, thoughts and language? 

A

Yes

B

No

Question 6 of 13

Are you able to influence your behavior when you have negative feelings? 

A

Yes

B

No

Question 7 of 13

Are you in control of your reactions when someone hurts you?

A

Yes

B

No

Question 8 of 13

Do you take time to cool off when a stressful situation occurs?

 

A

Yes

B

No

Question 9 of 13

Do you share everything that bothers you with your colleagues?

A

Yes. I like to be open about my feelings.

B

No. I filter what is important for them to know.

Question 10 of 13

Are you aware of the impact your emotions have on those around you?

A

Yes

B

No

Question 11 of 13

Do you start yelling when you feel angry no matter who is around you?

A

Yes. I believe it is important to express my feelings.

B

No. I wait and analyse the situation and then I express my feelings in a calm manner.

Question 12 of 13

Are you committed to do whatever it takes to improve your emotional intelligence so that you can improve your relationships?

A

Yes

B

I don’t think so

Question 13 of 13

Please indicate your full name, company name, position and division 

These results will not be shared with your employee. Only the consolidated answers of all employees per high level of survey category will be shared with your company. Our aim is to help you participate in the trainings you need, without hurting your career. 

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