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Happiness

This test will help you identify whether you are happy on a daily basis. 

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Start

Question 1 of 16

What is your dominant feeling throughout the day? 

 

 

A

Happiness

B

Sadness

C

Dissapointment

D

Anger

E

Guilt

F

Shame

G

Fear

H

I do not know

Question 2 of 16

Do you keep a gratitude journal?

 

A

Yes

B

No

Question 3 of 16

Do you know what makes you happy?

A

Yes

B

No

Question 4 of 16

When you feel sad, do you try to find ways that can help you become happy?

A

Yes

B

No

Question 5 of 16

Are you aware of the strategies that can help you be happy on a daily basis?

 

 

A

Yes

B

No

Question 6 of 16

Do you monitor whether you feel happy every day?

A

Yes

B

No

Question 7 of 16

Do you want to be happy?

 

 

A

Yes

B

No

Question 8 of 16

Is your happiness influenced by the emotions of those around you?

A

Yes

B

No

C

Sometimes

Question 9 of 16

Would you do whatever it takes to become happy every day?

A

Yes

B

No

Question 10 of 16

Are you prioritizing things that don’t make you happy?

A

Yes

B

No

Question 11 of 16

Are you having expectations that are never met?

A

Yes. It happens very often.

B

No. I let life surprise me.

Question 12 of 16

Do you care about what others think more than you care about your own well-being?

A

Yes. Their opinion matters to me.

B

No. First I take care of my own needs and then I pay attention to what others are asking from me.

Question 13 of 16

Are you living in the past or in the future?

A

Yes. I only think about my mistakes and always fight to make my life better in the future.

B

No. I am fully present in my life, even if things are not yet exactly the way I would like them to be.

Question 14 of 16

Do you think that if you would have more money you could be happier ?

A

Yes

B

No. I can be happy without a lot of money.

Question 15 of 16

Are you committed to apply the strategies and techniques that will help you become happy every day?

A

Yes I am

B

No. I do not believe they exist.

Question 16 of 16

Please indicate your full name,  company name, position and division

These results will not be shared with your employee. Only the consolidated answers of all employees per high level of survey category will be shared with your company. Our aim is to help you participate in the trainings you need, without hurting your career. 

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