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Stress management

This test will help you identify whether your stress management is above or below average. 

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Start

Question 1 of 13

Do you feel overwhelmed by the amount of work you need to deliver?

A

Yes

B

No

Question 2 of 13

Do you feel like your deadlines are always too short for delivering good results?

A

Yes

B

No

Question 3 of 13

Do you feel like you are constantly under pressure?

 

A

Yes

B

No

Question 4 of 13

Do you feel like you don’t have control over the events happening to you?

A

Yes

B

No

Question 5 of 13

Do you feel like no matter how much you deliver it never seems to be enough?

A

Yes

B

No. I am satisfied with how much I deliver at work.

Question 6 of 13

Do you feel like people don’t understand what you are going through?

A

Yes

B

No. They understand.

Question 7 of 13

Do you feel like you don’t have time to take care of your well-being?

A

Yes. I am always running to solve other people's problems.

B

No. I always make time for myself.

Question 8 of 13

Do you feel like people are always expecting too much from you?

A

Yes

B

No

Question 9 of 13

Do you feel like you are not appreciated for the work you deliver?

A

Yes

B

No. I believe I am appreciated.

Question 10 of 13

Do you feel the need to do more work to prove you are worthy and competent?

A

Yes

B

No

Question 11 of 13

Do you feel like you are always in competition with your colleagues?

A

Yes

B

No

Question 12 of 13

Are you committed to learn and apply the strategies and techniques for stress management?

A

Yes I am

B

No. I am not ready yet.

Question 13 of 13

Please indicate your full name, your company name, your position and division

These results will not be shared with your employee. Only the consolidated answers of all employees per high level of survey category will be shared with your company. Our aim is to help you participate in the trainings you need, without hurting your career. 

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