Is it easy for you to identify your emotional state?

Are you discussing about your emotions with other people?

Do you feel the need to get rid of the emotions that do not serve you anymore?

Are you aware of the techniques that can help you improve your emotional well-being?

Are you aware of how your body reacts when you have negative emotions (fear, anger, shame...)?

Do you prefer to:

Do you keep a journal to monitor your emotions?

Are you able to easily identify what triggers your negative emotions?

Are you able to listen to your thoughts when you feel a strong negative emotion?

Are you able to identify the needs you have when you are triggered emotionally?

Are you currently working with a therapist to improve your emotional well-being?

How much time do you allocate per week to improve your emotional well-being?

Are you open and committed to apply strategies and techniques that will help you improve your emotional well-being?

Please indicate your full name, your company name, your position and division

These results will not be shared with your employee. Only the consolidated answers of all employees per high level of survey category will be shared with your company. Our aim is to help you participate in the trainings you need, without hurting your career.