Ep 36. The Science of Sleep - How Badly Can Sleep Habits Affect Your Career
We all know that getting a good night's sleep is important, but what many people don't realize is just how much our overall health depends on it.
From reducing stress levels to improving cognitive function, getting enough sleep is essential for maintaining optimal health. π§ββοΈ
Dan Evison has spent 20 years as a Firefighter. π₯ He has spent most of those years battling his bodyβs biological rhythm and struggled with just a few hours of sleep each night.
In the last 3 years, he has made multiple positive life changes, this all started with addressing his sleep, which has transformed almost every area of his life for the better.
Dan now has a life full of joy, emotional regulation, energy, motivation, positivity, patience, perspective, and peace. Dan went on to learn all he could about sleep and shared that with anybody willing to stay awake long enough to hear it!
π€ Learn more about the importance of sleep and how you can get the most out of it in this interview.
You can find Dan at π§ [email protected].
