Ep 71. The Importance of Emotional Intelligence In Times of Crisis with Pragati Rastogi

In times of crisis, it is more important than ever to have emotional intelligence. Emotional intelligence is the ability to be aware and understand your own emotions and the emotions of others. It is about being able to regulate your emotions, respond effectively to emotions in others, and create positive relationships. In a crisis situation, people are under a lot of stress. Their emotions are running high, and they may be feeling scared, anxious, or angry. If you can remain calm and level-headed, you will be better able to handle the situation. You will be able to think clearly and make decisions that are in the best interest of everyone involved. You will also be better able to communicate with others and build your relationships up. Developing your emotional intelligence can help you not only in your personal life but also in your professional life. Pragati is a Mind Coach and NLP Practitioner. She helps people who are willing to change their limiting beliefs and ready to enhance their perception for a Harmonious Living. She helped hundreds of people who were struggling with Overthinking, emotional issues, stress and negative thinking patterns. Listen to our Podcast for more.