As a leader in the realm of internal audits, I’ve traversed many challenging landscapes. However, the pivotal transformation in my approach to leadership and audit efficacy came from an unexpected quarter - Cognitive Behavioral Therapy (CBT). Initially skeptical, my journey with CBT began not in a therapist’s office, but rather through a personal development bootcamp where the principles of CBT were integrated into our learning modules. This experience fundamentally altered my perspective on leadership within internal audit.

Discovering CBT: A Personal Story

My awakening to the power of CBT unfolded during an intense period in my mission when my desire to impress with my abilities and competency simply took over. 

One evening, after a particularly stressful day, I found myself questioning every decision I made - spiraling down a path of negative thinking. I was fortunate I had discovered these simple techniques and I knew immediately how to transform my thoughts.

Applying CBT Prin...