People will experience stress and frustration in stressful environments, and this is a universal experience. Throughout our lifetime, we are bound to face multiple stressful experiences. Do you feel the same way? Is stress plaguing you lately? In today's environment, stress can creep up on us or knock us flat. Stress affects so many of us, whether it is daily or on an occasional basis. Stress is a real problem, but how do you cope with it?

This may be attributed to the fear we feel every day that we may not measure up to our own expectations and that others may not appreciate us enough. We have a tendency to feel that we are always making mistakes and that being afraid to take risks is a result of every time we make mistakes. We can't take the next step into our lives without feeling a sense of fear that we are going to lose what we already have. There are times when we fear retribution from others. Stress is one of the most common ways in which many people experience it, particularly...